On Facebook

You can now go to 100 Day Challenge on Facebook and write comments there.

ADD YOUR VOICE...

I know there are people out there that are reading the blog. Now it is time to just let us know you are there. Just a short comment about your intention perhaps....or why you are doing the 100 days. So...here is mine. I like the idea of a set amount of days to challenge myself to go a little further than I might without the challenge. I also like the idea of having others on the same path...

100 Days Starts Today!

A Challenge with Grace and Ease

I have been thinking about this 100 day challenge and wanting to be sure not to have it turn into something that makes one want to turn away from....rather turn toward. I know that sometimes we can turn challenges into something that makes us fail...another way to disappoint or beat ourselves up. My wish is that your challenge be an opportunity to know that you can continue to create what you want in your life each and every moment. "What could be better than this?" How can I use "self-talk" to inspire myself? I encourage you to take some time to appreciate yourself each and every day as you begin this 100 day challenge. A challenge with grace and ease.

What Nourishes Your Soul?

"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." —Jean Shinoda Bolen

Setting Your Intention

Motivation is what gets you started. Habit is what keeps you going.

Jim Ryun

As we approach March 14, it is time to start to set your intention for the 100 day challenge.
You might start by visualizing yourself as the best you could be...
What would that mean for you?
Healthy physically, mentally, and spiritually...
You might want to journal about this and even draw or cut out words, pictures, shapes, or images from magazines to create a visual inspiration for yourself.
Let the sky be your guide...open and vast with possibilities.

Once you have something (it doesn't have to be the perfect intention)
post it...perhaps also let the blog know how you might want to be supported by the group.

100 Day Challenge

We are starting a challenge on March 14th. For 100 days we will focus on developing a new healthy choice in our life. What would that mean for you?

Starting to exercise on a regular basis? Making some changes in the foods you eat?

Starting to meditate?

Could you make those changes more easily if you were supported by a friend or friends?

If this idea intrigues you...join this blog and start the conversation...

Join an enthusiastic group of people on the path to wellness.

http://sites.google.com/site/heartfeatheryoga/